Light and easy meal ideas and recipes.

Packaged Food Finds

  • Friedas Crepes

    Friedas Crepes

    Calories: 50 WW Freestyle Points: 2

    Frieda's French Style Crepes are just 50 Calories | 2 WW Freestyle Points per crepe. Each crepe is 9" in diameter. They are really versatile.

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  • Mini Pita Bread

    Mini Pita Bread

    Calories: 130 WW Freestyle Points: 4 points for 5 of them

    These mini pitas are soft and tasty. Stuff them with whatever you like. Serving size is 5 mini pitas which comes to 130 Calories | 4 WW Freestyle Points.

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  • Sanissimo Oven Baked Corn Crackers

    Sanissimo Oven Baked Corn Crackers

    Calories: WW Freestyle Points: 3 per serving

    About 30 crackers per serving. These have an authentic corn flavor - similar to a corn tortilla. They are crunchy and not too salty. I enjoy them with a topping of lean ground chicken and Salsa Verde, but you can add any toppings you like. You can find and buy Sanissimo Oven Baked Corn Cracker Bites here.

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  • Pumpkin Seed Bars

    Pumpkin Seed Bars

    Calories: 60 WW Freestyle Points: 2

    I love pumpkin seeds and these bars are only 60 calories - or 2 WW Freestyle points each. They are a little crunchy but slightly chewy because of the pumpkin seeds. I pack this up with 2 pre-peeled hard boiled eggs and a banana when I need to eat on the go. I could not find these in any stores so I ordered them online.

    You can find and purchase a 10 pack of Go Raw Pumpkin Seed Bars here.

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  • Soyaki Sauce

    Soyaki Sauce

    Calories: 40 WW Freestyle Points: 2

    This is one of the best teriyaki marinades I've ever bought from a store (also used as a sauce). It's 40 calories - or 2 WW Freestyle Points per 1 tablespoon but a little bit goes a long way because it's so packed with flavor and deliciousness. If you do not have a Trader Joe's in close proximity to you, you can find and purchase this Trader Joe's Soyaki sauce here. It's a little pricey at $11 per bottle, but it's a good size bottle and you can use it on so many things.

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  • Protein Cookie Bites

    Protein Cookie Bites

    Calories: 125 WW Freestyle Points: 3 per pack

    These Cookie Bites taste like Cinnamon Toast Crunch Cereal. I got 6 packs for $5.96. Each pack is 3 points each - 125 calories per pack. Makes a great grab-and-go snack. My kids like them too. I will definitely order these again. I could only find them online.

     

    You can find and purchase Kay's Protein Cookie Bites here.

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  • Turkey Snack Sticks

    Turkey Snack Sticks

    Calories: 80 WW Freestyle Points: 2

    These come in a resealable package so I put a few of these in a zip lock bag, and grab a little fruit with it to take on the go. Two turkey sticks are 80 calories or 2 WW Freestyle points.

     

    You can find and purchase Old Wisconsin Turkey Snack Sticks here.

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  • Bisquick Pancake Mix

    Bisquick Pancake Mix

    Calories: WW Freestyle Points: 4

    This is 4 points per serving (1/3 cup). I use this in a lot of my baking recipes when I need a more "cakier" crust than 2 ingredient dough. It's used in my Mini Apple Pies recipe and Blueberry Breakfast Bombs (among others). You can buy the baking mix here

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  • Pizzelles

    Pizzelles

    Calories: WW Freestyle Points: 1 each

    These come in anise, vanilla or chocolate flavors. The chocolate are a little hard to find but if they don't sell them at your local grocery store, you can find and purchase a 6 pack of Reko Chocolate Pizzelles here.

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  • Lemon Protein Bar

    Lemon Protein Bar

    Calories: WW Freestyle Points: 4

    Quick and tasty snack for when you are on the run. They are a little small so I usually eat them with fruit and / or yogurt. I like the light lemony flavor in these bars. They are crisp and a little chewy. You can find and buy Simply Protein Crispy Bars here.

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  • Stella Doro Anisette Toast

    Stella Doro Anisette Toast

    Calories: WW Freestyle Points: 2 each (or 5 points for 3)

    2 points each - or, 5 points for 3 of them. I enjoy two of these when I'm craving something with my tea. You can find and buy Stella Doro Anisette Toast here.

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  • Wafer Crackers

    Wafer Crackers

    Calories: WW Freestyle Points: 2 (per 8 crackers)

    These are a little bland by themselves, but good with Laughing Cow cheese, PB2 or some type of spread or dip. You can find and buy 2s Company Sesame Seed Wafer Crackers here.

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  • Everything Bagel Seasoning

    Everything Bagel Seasoning

    Calories: WW Freestyle Points: Unsure

    I go through this very quickly because I use it on so many things. This seasoning is a WW favorite. I use it on various dishes such as hard boiled eggs, vegetables, salads, bagels and a number of dough recipes. You can find and buy Trader Joe's Everything But the Bagel Sesame Seasoning Blend here.

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  • Stuffed Grape Leaves

    Stuffed Grape Leaves

    Calories: WW Freestyle Points: 1

    My sister-in-law has hawk eyes when it comes to good finds at Trader Joes. She turned me on to these and  they make a great addition to Greek salad. I use them often. I buy them at Trader Joe's or you can find and purchase Trader Joes Dolmas here.

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  • French Fries

    French Fries

    Calories: WW Freestyle Points: 3 (24 fries per serving)
    Good side or snack. I put these in the toaster oven. You can put them in the air fryer too.
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  • Saltine Minis

    Saltine Minis

    Calories: WW Freestyle Points: 2 (17 crackers)
    This is a very versatile snack. Use as salad croutons, or add them to soup, top them with PB2, Laughing Cow cheese, or just eat them plain.
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  • Mini Chocolate Meringues

    Mini Chocolate Meringues

    Calories: WW Freestyle Points: 2
    Mini chocolate meringues - 5 meringues per serving. Sometimes I crumble them on top of greek yogurt with strawberries or raspberries. Just an idea here. I found these at my local Shoprite. I don't think they carry this specific brand nationwide, but there are other mini meringues that are probably similar in nutrition values.
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  • Mini Tacos

    Mini Tacos

    Calories: WW Freestyle Points: 5
    I toast these in the toaster oven and they are so crispy and delicious. However, they are a little skimpy on the stuffing, so I usually add black beans and Tomatillo salsa.
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  • Mahi-mahi Burgers

    Mahi-mahi Burgers

    Calories: WW Freestyle Points: 2
    I have these in my freezer at all times. It has saved me from going off the rails at dinner time.
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  • Turkey Sausage

    Turkey Sausage

    Calories: WW Freestyle Points: 1
    Breakfast turkey sausage. 1 use these in omlettes, egg bakes and other stuff.
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  • Chicken Cilantro Mini Wontons

    Chicken Cilantro Mini Wontons

    Calories: WW Freestyle Points: 1
    I put these in salad and soup. Sometimes I just toast them and dip them in soy sauce.
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  • Riced Cauliflower Stir Fry

    Riced Cauliflower Stir Fry

    Calories: WW Freestyle Points: 1
    Trader Joe's Riced Cauliflower Stir Fry is so tasty.
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  • Mini Ravioilis

    Mini Ravioilis

    Calories: WW Freestyle Points: 7 (for 15 raviolis)
    Cheese ravioli are a reasonable option (in moderation). I put these in soups, or have them with Marinara sauce, or sauteed vegetables. I don't know if your local grocery store will have this brand and size, but if you can scan or reference the nutrition label of any frozen cheese ravioli package, I bet you will find they are fairly low in points.
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  • Good Thins Corn Crackers

    Good Thins Corn Crackers

    Calories: WW Freestyle Points: 3
    41 crackers per serving. These are crunchy and tasty.
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