Light and easy meal ideas and recipes.

Snacks & Dessert

  • Summer Fruit Salad with Pepitas

    Summer Fruit Salad with Pepitas

    Calories: 147 WW Freestyle Points: 1

    I promise you will love this! It makes a great side dish for Mother's day brunches, lunches or a dessert. Or just make it for a healthy delicious snack to have on hand.


    Note: if you make this recipe in advance, be sure to wait to add the mint leaves until you are ready to serve. All other ingredients can be prepared before hand. The Champagne Pear Vinaigrette from Trader Joe's has a little Gorgonzola in it, so I did not add cheese such as Goat Cheese or Feta to this salad.


    If you do not live in close proximity to Trader Joe's, you can substitute the dressing with my easy recipe for Champagne Vinaigrette. I think the points are the same but the nutrition values may differ.


    Recipe makes 4 servings. 147 calories per serving | 1 WW Freestyle Points.

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  • Waffle Bowl Apple Pies

    Waffle Bowl Apple Pies

    Calories: WW Freestyle Points: 3 or 4

    More fun with these mini waffle cone bowls by Joy Cone Co. I used the recipe I had for mini apple pies, but instead of baking the crust, I used the waffle bowl. This is a super quick and yummy treat you can make in about 10 minutes. No baking involved.


    Recipe makes 2 apple pie bowls. 3 points without the lite cool whip, or 4 points with 2 tbsp lite cool whip. You can find and purchase the mini waffle cone bowls here.

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  • Dirt Cups

    Dirt Cups

    Calories: 115 WW Freestyle Points: 3

    Just in time for spring! These tasty little treats are a super fun craft to make with kids. Serve them at birthday parties, holiday gatherings, or just a fun snack at home. The "dirt" tastes just like an oreo cookie. 115 calories - 3 points per cup.


    Recipe is for just 1 cup, but multiply for as many servings as you need.


    You can find the specific Chocolate Animal Crackers used for this here (which are 2 points for 16 crackers).


    The silicone flower pot cups can be used for baking, or anything else you can think up. You can find a set of 10 Flower Baking Cups here.

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  • Waffle Cone Bowls

    Waffle Cone Bowls

    Calories: 252 WW Freestyle Points: 3

    These smothered waffle cone bowls make a good breakfast, or a snack. The waffle bowls are just 50 calories - or 2 points each. I filled it with non-fat greek yogurt, topped with blueberries and bananas that I warmed in a small sauce pot, and sprinkled it with a teaspoon of pumpkin seeds.


    If you find that plain non-fat greek yogurt is very tart, the sweetness of the fruit and waffle cone in this recipe balance it out nicely.


    Note that the photograph makes the waffle bowl appear larger than it actually is (just being honest). I didn't try to exaggerate this, it's just how the photo came out. The actual size is similar to that of a regular cupcake.


    You can find and purchase the mini waffle cone bowls here.


    Recipe is for 1 serving. 252 calories - barely even 3 points with 1 tsp of pumpkin seeds.

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  • Chocolate Mint Cake

    Chocolate Mint Cake

    Calories: 115 WW Freestyle Points: 2

    A festive treat for St. Patty's day, and only 2 points per slice. The sprinkles are scarce per slice so I didn't count them here, so feel free to leave those out if you don't want to add them. This recipe uses Pillsbury sugar-free devils food cake mix. You can find and purchase Pillsbury Sugar Free Devil's Food Cake Mix here.


    Reference quick video demonstration for assembly.

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  • Lemon Squares

    Lemon Squares

    Calories: 96 WW Freestyle Points: 3

    These are light, cakey and moist. Almost like a lemon coffee cake. And so easy to make. I usually have one with scrambled eggs for breakfast. Or as an afternoon snack with some tea and fruit.


    These are 96 calories, or 3 points each (7 points for two). Recipe makes 18 squares.

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  • Strawberry Shortcakes

    Strawberry Shortcakes

    Calories: 47 WW Freestyle Points: 1 each

    Just 1 point each for these super yummy mini cakes. Recipe makes 60 mini strawberry shortcakes. 47 Calories - 1 point each.


    You can find and purchase a two-pack of the Pillsbury Sugar Free Cake Mix here. You can also find and purchase the Mini Cupcake Baking Pans here.

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  • Chocolate Cake with Grilled Bananas

    Chocolate Cake with Grilled Bananas

    Calories: WW Freestyle Points: 4 per slice

    So moist and chocolatey. I made and revised this chocolate cake recipe 7 times to get it just right. Such a good treat for 4 points. After you slice it, I would recommend putting the extra cake in a tupperware container and freeze it so you don't eat half of the entire pan in one sitting like I did. Not a point friendly day for me. But some good chocolate cake. See video for quick assembly demonstration.


    Recipe makes 16 servings. 4 points per serving.


    You can find and purchase the Heart Smart Bisquick Mix here.

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  • Apples and Cheddar

    Apples and Cheddar

    Calories: WW Freestyle Points: 1 (per apple slice)

    Just a really simple but delicious snack here. Cheddar cheese and apples go really well together. I used 1/4 cup of Shredded Sharp White Cheddar Cheese (which is 4 points) over 4 apple slices (one already eaten from the plate shown here. :D ). So each one comes to 1 point each.


    You can pop them in the toaster oven on broil for a minute or two, to melt the cheese.

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  • Bacon and Eggs

    Bacon and Eggs

    Calories: 185 WW Freestyle Points: 1

    I used 2 slices of Butterball Thin and Crispy turkey bacon, chopped up with a little scallions, fresh dill, salt and pepper. 1 point for the 4 halves shown here. You can have this as a snack or breakfast.


    To get the middle of the eggs slightly soft and undercooked, submerge them into a bowl of cold water immediately after boiling (more detailed directions below).

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  • Banana Bread

    Banana Bread

    Calories: 135 WW Freestyle Points: 3 (per slice)

    This is good with a little spread of peanut butter or PB2. Store in the refrigerator for up to 7 days. Recipe makes 16 slices. 3 points per slice, or 5 points for 2 slices.

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  • Black Bean & Tomato Salad

    Black Bean & Tomato Salad

    Calories: WW Freestyle Points: 0

    This black bean & tomato salad is so versatile. It makes a really tasty dip, side dish, topping on tacos, or just by itself. It really easy to make and zero points for the whole bowl here.


    I enjoy it with Sanissimo Baked Corn Cracker Bites (20 crackers for 2 points).

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  • Pizzelles - 7 Ways

    Pizzelles - 7 Ways

    Calories: WW Freestyle Points: 3 - 5

    So many things to do with Pizzelles. You can see the options I came up with in the video slideshow which includes: PB2 & Banana, Black Forest, Pistachio Cream, Cannoli Cream, Orange Creamsicle, Chocolate PB2 & Raspberry and Peppermint. All of them are 5 points or less. You can find and purchase a sample pack of different Pizzelle flavors here. You can also find and purchase regular PB2 and Chocolate PB2 here.

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  • Chili Cheese Dip and Chips

    Chili Cheese Dip and Chips

    Calories: WW Freestyle Points: 4

    This zero point homemade turkey chili is a versatile meal that can be used in many ways. For this recipe, I used Velveeta Shreds (cheddar), which is 1 point for 2 tablespoons (or 2 points for a quarter cup). The crackers are Sanissimo Baked Corn Cracker Bites (3 points for 30 crackers).


    You can find my recipe for this zero point Turkey Chili here.

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  • Nabisco Chocolate Wafers and PB2

    Nabisco Chocolate Wafers and PB2

    Calories: WW Freestyle Points: 2 each

    If you're craving a chocolatey treat, these nabisco chocolate wafers won't blow your daily budget. They are 1 point each, or 6 points for 5 of them (plain). I topped them with a tablespoon of powdered peanut butter and a slice of banana, making it a 2 point treat (for each). You can find and purchase Nabisco Chocolate Wafers here, as well as PB2 (powdered peanut butter). Recipe makes 4 servings but you can adjust to make more or less of them.

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  • Chocolate Pistachio Bites

    Chocolate Pistachio Bites

    Calories: WW Freestyle Points: 1 each

    You can use this light and fluffy pistachio cream on mini chocolate cakes, or as a dip for strawberries and/or chocolate pizzelles. Recipe makes 48 pieces. 1 point each.

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  • No Bake Snack Bars

    No Bake Snack Bars

    Calories: 117 WW Freestyle Points: 4 per bar

    A tasty, chewy grab-and-go snack or breakfast. You can whip these up in less than 30 minutes. To prevent burning, melt the marshmellows the same way you would chocolate. Place a bowl on top of simmering water and place the marshmallows in the bowl. See video for demonstration. Recipe makes 8 servings.


    You can buy the Puffed Corn Cereal here and the Puffed Wheat Cereal here

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  • Mini Toast, PB2 and Grapes Sandwiches

    Mini Toast, PB2 and Grapes Sandwiches

    Calories: WW Freestyle Points: 3

    Just a nifty little snack for those times when you feel like funneling PB & J like it's coming from a beer keg. I found this bite-sized mini toast at my local grocery store, but they are a little hard to find. You can find and purchase the Bite-sized Mini Toast here.

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  • Mini Apple Pies

    Mini Apple Pies

    Calories: 212 WW Freestyle Points: 3

    These delicious mini apple pies make a good breakfast, snack or dessert. You can serve them at parties and no one will suspect they are lightened up. The apples need a little head start in cooking because the pie crusts bake rather fast. Recipe makes 12 mini apple pies.


    You can find and buy the Bisquick Heart Healthy Mix here.

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  • Toasted Artichoke Hearts

    Toasted Artichoke Hearts

    Calories: WW Freestyle Points: 1

    Frozen artichoke hearts - toasted in the toaster oven with 1 teaspoon of olive oil and Everything Bagel Seasoning.

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  • Chocolate Banana Mini Muffins

    Chocolate Banana Mini Muffins

    Calories: WW Freestyle Points: 2
    Regular Pillsbury Devil's food cake mix used here (not sugar free). Cute little treat for birthday parties or a fun snack. I think these have a bit more moisture than similar recipes I've tried that use applesauce in place of oil. Recipe makes 48 mini cupcakes.
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  • Quick Guacamole

    Quick Guacamole

    Calories: WW Freestyle Points: 2 points per half cup
    This is a quick avocado dip - a little lighter that regular guacamole because it's mixed with salsa and black beans. Recipe makes 5 servings.
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  • Carmelized Bananas

    Carmelized Bananas

    Calories: WW Freestyle Points: 0
    Super easy way to spruce up your bananas. Use this on pancakes or french toast. Calories and nutrition exclude the whipped topping shown in photo.
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  • Shrimp, Edamame and Avocado

    Shrimp, Edamame and Avocado

    Calories: WW Freestyle Points: 3
    My really fancy shrimp bowl that I usually eat on the couch in my t-shirt and pajamas while I'm watching re-runs of Everybody Loves Raymond.
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  • Tzaziki Skewers

    Tzaziki Skewers

    Calories: WW Freestyle Points: 1
    I made these skewers as a snack with leftover grilled chicken I had on hand. The tzaziki dressing is easy to mix up.
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  • Bananas with Chocolate PB2

    Bananas with Chocolate PB2

    Calories: WW Freestyle Points: 3
    Just a fancy way to eat a quick and yummy treat.
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  • Frozen Pureed Bananas

    Frozen Pureed Bananas

    Calories: WW Freestyle Points: Unsure
    A lighter and healthier option than ice-cream. This is just frozen blended bananas and berries.
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  • Chocolate Banana Cone

    Chocolate Banana Cone

    Calories: WW Freestyle Points: Unsure

    Just some frozen blended bananas here with cocoa powder mixed in. 

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  • Apple Crisp Dessert

    Apple Crisp Dessert

    Calories: WW Freestyle Points: 3
    Super yummy and easy to make. This apple crisp dessert is delish.
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