Light and easy meal ideas and recipes.

Chickpea Vegetable Stew

Calories: 337 WW Freestyle Points: 0
Nutrition
Chickpea Vegetable Stew

This is a quick and tasty soup - zero points on the WW Freestyle plan. I like to use home-made chicken broth, but you can use store bought. 

Total Cook/Prep time: 1 hour

Ingredients

  • 8 cups chicken broth
  • 1 onion (diced)
  • 4 gloves garlic (minced)
  • 5 celery stalks (sliced)
  • 2 large carrots (sliced)
  • 1 package frozen spinach (thawed and drained)
  • 2 cans chickpeas (rinsed and drained)
  • spray of olive oil
  • salt and pepper

Directions

Heat the chicken broth in a medium pot on the stove (low heat)

While that is heating, in a separate pan sprayed with olive oil or cooking spray, add the onions (low to medium heat)

Sautee the onions for about 1 minute

Add the garlic and celery and continue to sautee 2 minutes more

Add the onions, garlic, celery and carrots to the pot of broth

Simmer about 1 hour or until the carrots and celery are completely cooked

Add the spinach and chickpeas during the last 10 minutes of cooking

Have a groovy day.

RATING:  
  5 (2 reviews)
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