Light and easy meal ideas and recipes.

Japanese Style Dinner

Calories: WW Freestyle Points: 8
Nutrition
Japanese Style Dinner

This easy week-night meal idea features teriyaki salmon, fried rice, a green salad with ginger dressing, edamame and bean sprouts. This is more of an idea than an actual recipe since everything you see here is from Trader Joe's (see video for packaging on the Japanese-style Fried Rice, Sockeye Salmon, Soyaki Sauce, Carrot Ginger Miso Salad Dressing and Edamame in the pod.)

 

Each serving comes to 8 WW Freestlye Points. Recipe stated makes 1 serving for the sake of explaining it simply, but multiply as needed for the number of people eating. This is a super satisfying meal you can eat for a fraction of the calories you would consume at a Japanese restaurant.

Total Cook/Prep time: 30 minutes

Ingredients

  • 6 oz Sockeye Salmon Fillet
  • 1/2 cup Trader Joe's frozen Japanese-style Fried Rice
  • 1 cup frozen Edamame (in the pod)
  • 1 cup bean sprouts
  • 1 cup chopped romaine
  • 1 carrot (peeled and grated or sliced)
  • 1 cucumber (washed and sliced)
  • 2 tbsp Carrot Ginger Miso Salad Dressing (Trader Joe's brand used here)
  • 1 tbsp Soyaki Sauce (Trader Joe's brand)

Directions

Assemble the salad ingredients in a bowl (lettuce, carrots, cucumbers) and set aside

Heat a large pan on the stovetop on medium heat

Heat the rice for about 10 minutes, stirring frequently, and set aside in a bowl

Rinse the pan and return it to the stovetop.

Heat the Edamame for about 10 minutes, stirring frequently, and set aside in a bowl

Rinse the pan and return it to the stovetop.

Heat the bean sprouts about 5 minutes, stirring frequently, and set aside in a bowl

Rinse pan and return to stovetop.

Spray the pan with cooking spray and heat the salmon about 4 minutes per side

Assemble the ingredients on a plate. Pour the Carrot Ginger dressing on the salad, and the Soyaki Sauce onto the salmon.

That's it.

 

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