Light and easy meal ideas and recipes.

Meatball Sub

Calories: WW Freestyle Points: 5
Meatball Sub
Just a tasty hearty sandwich here.
Total Cook/Prep time: 1 hour


  • For the chicken meatballs:
  • 1 lb lean ground chicken
  • 1/2 onion (diced small)
  • 1 egg
  • 1 tbsp garlic powder
  • Salt and pepper
  • 1 4" slice of hero bread
  • 1/4 cup marinara sauce
  • 1 oz low-fat shredded mozzarella cheese
  • For the bread please see recipe for "2 Ingredient Baguettes" in the Bread / Dough section of this site
  • For the Marinara sauce recipe
  • please see "Marinara Sauce" recipe in the Meal Prep section of this site.


Mix the chicken meatball ingredients together in a bowl (I use my hands)

Form them into 1 - 1 1/2 inch balls

Cook them in a pan on low - medium heat for about 12 - 15 minutes, rotating them as they cook

Set aside.

Place 3 meatballs onto the bottom half of the bread

Top with the sauce, mozzarella cheese and then the top half of the bread

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