Light and Easy Recipes and Meal Ideas

Alfredo Sauce

Calories: 55
Alfredo Sauce

This home-made Alfredo sauce is light and creamy with a hint of Parmesan and garlic. Quick and easy to make.


Recipe makes 8 servings (1/4 cup serving).

Yield/Servings: 8 servings Serving Size: 1/4 cup Total Cook/Prep time: 30 minutes


  • 2 cups of skim milk
  • 2 tbsp minced fresh garlic
  • 4 tbsp grated Parmesan cheese
  • 1 tbsp butter
  • 1 tbsp of cornstarch
  • Salt and pepper


Mix the milk and cornstarch in a bowl to thoroughly combine

In a small pot, heat the garlic and butter on very low heat for about 4 minutes

Add milk/cornstarch mixture to the garlic and butter

Simmer for 10 minutes stirring slowly but constantly

Remove from heat, add parmesan cheese, salt and pepper

Sauce with thicken as it cools

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