Light and Easy Recipes and Meal Ideas
Better than Subway - Sweet Onion Teriyaki Sub
I am a huge fan of Subway's Sweet Onion Teriyaki Sub. So I made my own. This version is all that! I highly recommend the Amoroso's club rolls from Aldi for this. They are soft and awesome and 4 SmartPoints on all plans.
Recipe makes 1 serving - with leftover Sweet Onion Teriyaki Sauce to save for use on other dishes throughout the week.
Ingredients
- 3 oz grilled chicken breast strips (I use pre-cooked frozen chicken strips for this
- such as Perdue or Trader Joe's brand)
- 1 Club Roll (Aldi's - Amoroso's Club Rolls used here)
- handful of chopped lettuce
- 2 slices tomato
- 1 pickle (sliced)
- a few pickled banana peppers
- 2 - 3 slices cucumber
- 4 slices red onion
- 2 tbsp sweet onion teriyaki sauce
- For the Sweet Onion Teriyaki Sauce:
- 1/4 cup white vinegar
- juice of 1 lemon
- 2 tbsp balsamic vinegar
- 2 tbsp sugar
- 1 tsp onion powder
- 1 tbsp cornstarch used to thicken sauce
Directions
Mix the sauce ingredients in a bowl with a wire whisk
Heat the sauce in a small pot on the stovetop (low heat, stirring constantly about 2 - 3 minutes)
Remove from heat
Preheat a pan/skillet on the stovetop (medium heat)
Add the frozen chicken strips to heat. Sautee about 10 minutes (rotating and flipping a few times in between)
Remove chicken from heat. Add 2 tbsp of the sauce to the chicken and mix together.
On a separate plate, assemble the lettuce, tomato, pickle, banana peppers, cucumber and red onion on the Club roll
Add the chicken and serve
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