Light and Easy Recipes and Meal Ideas

Blueberry Banana French Toast Sticks

Calories: 115
Blueberry Banana French Toast Sticks

This is a very wet dough, almost like a batter. You will need a pastry bag to pipe the dough/batter onto the baking sheet. If you don't have a pastry bag, you can use a large ziplock bag and cut the tip off of it to pipe the batter onto the baking sheet. See video for specifics.


Recipe makes 10 six-inch sticks. Once they are baked and cooled, you can freeze them (in a zip-lock bag) then pop them in the toaster oven when you're ready to eat them. 


Nutritional information and WW SmartPoints values based on 1 French Toast Stick.


Yield/Servings: 10 sticks Serving Size: 1 stick Total Cook/Prep time: 45 minutes


  • Dough ingredients:
  • 1 1/2 cups self-rising flour (180 grams)
  • 1/2 cup non-fat Greek yogurt (FAGE brand)
  • 1 egg
  • 1 tsp vanilla
  • 1 tbsp cinnamon
  • 2 bananas (sliced up in small quarters)
  • 1 cup fresh blueberries
  • Additional items:
  • Cinnamon
  • Sugar
  • 1 scrambled egg (used as a wash just before baking)


Pre-heat oven to 400

Line a large baking sheet with parchment paper.

Mix the yogurt, eggs and vanilla in a bowl using an electric mixer until well blended.

Add the cinnamon and flour. Mix it together to combine the dough.

Fold in the bananas and blueberries.

Dough will be become sticky once the bananas and blueberries are incorporated.

Spoon half of the dough into a 12" pastry bag (see video). 

Pipe the dough in 6-inch strips on a parchment-lined baking sheet. (Refill the bag with remaining dough after the first half are piped onto the baking sheet).

Bake for about 25 - 30 minutes

When the sticks come out of the oven, brush them with the egg wash and a light dusting of cinnamon and sugar

Allow the sticks to cool completely before serving 

  4.73 (15 reviews)
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