Light and Easy Recipes and Meal Ideas

Crab Stuffed Wontons

Calories: 252
Crab Stuffed Wontons

Trader Joe's recently discontinued the crab meat used in the video here. But you can use any real lump crab meat for this. Imitation crab meat it will impact the SmartPoints value and nutrition information.


Recipe makes 2 servings. 8 wontons per serving.


SmartPoints Values and nutrition information exclude the shrimp, soy sauce and soy beans shown in the photo.

Yield/Servings: 16 wontons Serving Size: 8 wontons Total Cook/Prep time: 30 minutes


  • 16 wonton wrappers
  • 1 scrambled egg (for sealing the wontons closed)
  • For the stuffing:
  • 4 oz lump crab meat (canned
  • refrigerated or frozen)
  • 3 scallions
  • 2 tbsp cream cheese
  • Handful of chopped fresh cilantro
  • Juice of 2 or 3 limes
  • Sprinkle of garlic powder
  • salt and pepper


Mix the stuffing ingredients in a bowl.

Lay out the 16 wonton wrappers on a cutting board or parchment paper.

Distribute a small round ball of the mixture in the center of each wrapper.

Brush a thin coat of the egg around the perimeter of each wonton, pinching each one closed as you go.

Gently place the wontons in a small pot of boiling water for just a minute or two.

Serve with edamame, shrimp and soy sauce for dipping.

  5 (1 reviews)
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