I make the bagels for this sandwich on meal-prep day. Sometimes I assemble several sandwiches and freeze them so I can just heat one up and go. If you reheat the whole sandwich in the microwave (directly from frozen) you may need to remove the top of the bagel, and flip the eggs half way through to be sure it's evenly heated.
Other times, I freeze just the bagels, and defrost on the day I'm eating it - then cook and add the eggs and turkey bacon that day.
Serving size is 1 sandwich. Recipe for easy WW friendly bagels here.
Defrost and slice bagel
Heat a pan on the stovetop and cook turkey bacon
Place turkey bacon on bottom half of the bagel
Cook the scrambled egg and place it on top of the bacon
Place the remaining half of the bagel on top and wrap it up to go, or eat it at home
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