Light and Easy Recipes and Meal Ideas

French Toast

Calories: 243
French Toast

This is just like french toast you would normally make, but I skipped any butter, oil and syrup. Instead I just heated some blueberries on the stove top to bring out the sweetness in the berries, so it acted as a type of syrup on the French Toast. 


Recipe makes 1 serving. WW SmartPoints and nutrition information based on 2 slices.

Yield/Servings: 1 serving Serving Size: 2 slices Total Cook/Prep time: 15 minutes


  • 2 slices light bread (Nature's Own 40 calorie slices used here)
  • 1 egg
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 cup blueberries
  • 1/2 banana (sliced)


Scramble the egg with the vanilla and cinnamon in a small bowl

Heat a pan on the stovetop (low - medium heat) and spray it with cooking spray

Dip each slice of bread into the egg mixture and then place the bread slices in the hot pan

Cook both sides for 1 - 2 minutes each

Set aside

Heat the blueberries in a small pot on low heat for about 5 minutes

Top the bread with the bananas and berries

  5 (3 reviews)
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