Light and Easy Recipes and Meal Ideas

Italian Salad

Calories: 283
Nutrition
Italian Salad

If you do not use fresh herbs to season your food, you are missing out on life. Not dried herbs, but fresh herbs. The fresh basil, sun-dried tomatoes, parmesan and balsamic dressing are a delicious combination, mimicking anti-pasta salad. I also love Arugula lettuce.

 

You can find the recipe for Balsamic Vinaigrette here >. Points value and nutrition information for this recipe excludes balsamic vinaigrette dressing.

Yield/Servings: 1 Serving Size: 1 salad Total Cook/Prep time: 15 minutes

Ingredients

  • 2 cups chopped romaine lettuce
  • 2 cups arugula lettuce
  • 1/4 cup sliced sun-dried tomatoes (not in oil)
  • 3 oz. pre-cooked grilled chicken (seasoned with just S&P and garlic powder)
  • 1 oz. shaved Parmesan cheese
  • 4 kalamata olives
  • 5 or 6 raw broccoli florets
  • Handful of fresh basil leaves

Directions

Assemble the ingredients in a bowl

Drizzle with the dressing and toss together

Have a great day

RATING:  
  5 (1 reviews)
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