Light and Easy Recipes and Meal Ideas

Panko Crusted Haddock with Chili Lime Dipping Sauce

Calories: 455 SmartPoints
11
9
9
Nutrition
Panko Crusted Haddock with Chili Lime Dipping Sauce

The Freemont brand Haddock from Aldi is so tender, flaky, moist and delicious. The chili lime dipping sauce gives this crispy crusted fish even more flavor.

 

Haddock Recipe

 

This recipe makes just 1 serving but feel free to multiply as needed. Serving size is 6 oz of fish (1 - 2 pcs.), 2 tbsp chili lime dip, 1/2 cup white rice. Nutrition values exclude cucumbers, asparagus and carrots.

 

This recipe is brought to you in partnership with my friends at Seafood at Home. They have SO many inspiring seafood recipes and ideas if you want to check them out.

Yield/Servings: 1 Serving Size: 6 oz fish, 1/2 cup rice, 2 tbsp sauce Total Cook/Prep time: 40 minutes

Ingredients

  • 1 - 2 pieces Freemont Haddock filets
  • 1/4 cup Panko Breadcrumbs
  • 3 egg whites (scrambled)
  • sprinkle of garlic powder
  • sprinkle of chili powder
  • salt and pepper
  • spray of olive oil
  • Chili Lime Dipping Sauce:
  • 1 tbsp mayo (regular)
  • 1 tbsp non-fat greek yogurt
  • Juice of 1 lime
  • 1/4 tsp ground chili powder
  • 1/4 tsp ground chipotle powder
  • 1/4 tsp garlic powder
  • For the rice:
  • 1/4 cup dry white rice plus 1/2 cup water

Directions

Thaw fish according to package directions

In a small bowl, mix the chili lime dipping sauce ingredients together and set aside 

Cook rice according to the package directions and set aside

Preheat oven to broil setting

Move oven rack to highest position

Line a baking sheet with parchment paper

Pat the fish filets dry with a paper towel

Dip each fish filet into the egg whites and then into the Panko breadcrumbs (the egg whites help the breadcrumbs to stick)

Place the fish onto the parchment lined baking sheet

Spray the top of the fish with olive oil (if you do not have a sprayer for the olive oil, you can use a pastry brush and blot 1 tsp of oil onto the breadcrumbs with the brush)

Sprinkle the fish with the garlic powder, chili powder, salt and pepper

Broil for 7 - 8 minutes (no need to flip)

Optional: serve with grilled asparagus, raw cucumber slices, raw carrot ribbons and extra lime to drizzle onto the fish

RATING:  
  5 (2 reviews)
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