Light and Easy Recipes and Meal Ideas

Stuffed Bagels

Calories: 406 SmartPoints
6
4
4
Nutrition
Stuffed Bagels

I used scrambled eggs and light mozzarella in this batch, but if it's your first time making these, pre-cooked turkey bacon and shredded cheese is a little easier. Do not put too much stuffing in these, because the skin will likely break and make a big mess in the oven.

 

Recipe makes 4 stuffed bagels. Serving size is 1 stuffed bagel.

Yield/Servings: 4 Serving Size: 1 bagel Total Cook/Prep time: 40 minutes

Ingredients

  • For the dough:
  • 3/4 cup non-fat Greek yogurt
  • 1 cup self-rising flour
  • For the filling:
  • 3 scrambled eggs (distributed)
  • 4 oz. shredded Light mozzarella
  • Other items:
  • 1 scrambled egg (used as egg wash)
  • Seeds

Directions

Preheat oven to 425

Line a baking sheet with parchment paper

Cook the scrambled eggs in a pan on the stove (leave them a little wet, so they don't dry out too much during baking). Set aside.

Prepare the dough:

Mix the flour and yogurt in a bowl until it forms a ball of dough.

Place the dough on a lightly floured surface.

Divide the dough in 4 pieces

Roll each piece of dough into a flat oval shape - about 8 inches wide (see video)

Distribute a thin strip of the scrambled eggs onto each oval

Sprinkle 1 oz of cheese onto each oval

Roll up each piece into a log shape (similar to a burrito)

Curve each log into a circular bagel shape and pinch the edges shut

Place them on the baking sheet and brush with egg wash

Sprinkle with seeds

Bake for 25 minutes or until golden brown

Reapply a coat of egg wash as soon as the bagels come out of the oven (the hot bagel will cook this thin coat of egg)

Wait about 15 minutes before cutting them

RATING:  
  5 (3 reviews)
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