Light and Easy Recipes and Meal Ideas

Yogurt To Go

Calories: 261 •
Nutrition
Yogurt To Go

These are my adult version of "Go-gurt" to take with me when I'm in a hurry.

 

You can use these for road trips if you have an ice-pack or cooler bag to store them in. OR, freeze them so they stay cold and slowly defrost over the course of an hour or so.

 

I added just a teaspoon of sugar and vanilla extract to the plain non-fat greek yogurt, just to take the tart taste out of the yogurt. You can use Truvia or another zero calorie sweetner if you prefer that.

 

Recipe makes 3 yogurt packs. Serving size is 3 yogurt packs.

 

You can find and purchase a 100 pack of these Zipzicle Bags on Amazon for about $10.

Commission earned.

 

You can also find and purchase a Re-usable Pastry Bag on Amazon for about $5.50. I use pastry bags often in a lot of my recipes. 

 

Yield/Servings: 1 servings Serving Size: 3 yogurt packs Total Cook/Prep time: 15 minutes

Ingredients

  • 1 cup (8 oz) non-fat greek yogurt
  • 1 tsp sugar
  • 1 tsp vanilla extract
  • 1/2 cup blueberries
  • 1 medium banana (cut up in 1/4" pieces)

Directions

Mix the yogurt, sugar and vanilla in a bowl until combined

Add the blueberries and bananas and mix to combine

Using a pastry bag, pipe the mixture into the bags

Store in the refrigerator, or freeze them for a frozen yogurt treat

See video for quick demonstration on assembling these. NOTE: in the video I stated 1/4 cup of blueberries but it's actually 1/2 cup.

RATING:  
  5 (3 reviews)
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